SLOW FLOW YOGA

SUNDAYS / Oct 18 / Nov 22 | 29 / Dec 6 / / CLASS 4:30PM - 5:45PM / SOCIAL UNTIL 6:30PM / / SIGN UP COST: $25/PERSON / / This all-levels yoga class is great for beginners and those who enjoy a slower paced practice with an emphasis on spine, hip and leg stretching exercises and longer still holds in yoga poses. Come shed your clothes and inhibitions and enjoy a relaxing clothes-free and judgement-free class. / / We’ll begin with a brief intention setting meditation and gentle breaths to drop in and activate presence, gently letting go of energy and thoughts that aren't serving us. / We’ll continue to flow with simple sitting and kneeling poses for our whole spine and joints. Followed by a brief sun salutation to ground us. We continue flowing through a longer standing sun salutation focusing on finding balance, hip opening, shoulder stretching, and heart opening poses. We’ll hold longer in each posture to find stretch, expansion, stamina and release in the body. / We’ll finish by finding our way back to some seated and reclined poses to enjoy more light stretching for our legs and spine before enjoying a nourishing and restful savasana, returning our thoughts to our beginning intentions. / / If nudism is a newer experience for you, or a lifestyle that you're still curious about, but still not feeling ready to take that step, please consider joining for class in just your favorite underwear (thongs, jocks, briefs) and see how you feel about stripping down at your own time and comfort during or after class, or not! No questions asked, no shame or guilt around your choice(s)! / / Class is followed by a complimentary Social! Stick around and enjoy some time w/ fellow yogis w/ wine and snacks. / / RSVP is encouraged. Walk-ups are welcomed. More information and RSVP details in the link below