Trans Warriors Workshop

This class is focused on all BIPOC trans and gender expansive folks to tap into impact release with a boxing focus. The intention is to deepen and strengthen our connection to our bodies intuition while tapping into the elements around us. This workshop will consists of time for intention setting, easing into a muscle activation warm up/body scanning, learn boxing footwork basics, grounding and balance techniques, as well as taking time to have conversation about what is/has been coming up for us along the way. We will also take time for reflection and connection. This class will be held in nature at Joaquin Miller Park in Oakland. You do not need gear for this workshop nor do you need any experience! Classes are for all levels, all abilities, and all bodies. Please follow us on Instagram @WarriorExpand for more updates!