Slow Flow

with Alyssa Rose (they/them) & Nicole Oga (she/her)

Slow Flow is an open level space to explore the fundamentals of movement in community. Incorporating yogic and somatic teachings, we will cultivate embodied awareness by moving through both set material and improvisational inquiries. Through mindful movement, we will investigate movement pathways that support ease and safety. Come as you are, leave with a grounded spaciousness in the body/heart/mind. Please wear pants, as we will spend a good amount of time on the floor. In alignment with the values of DISCO RIOT, this class centers consent, access, and the cultivation of safe(r) community space. Please reach out to [email protected] for any accommodation inquiries or requests. Access: The first two Mondays of each month are taught by Nicole Oga and are focused on access for immunocompromised folx and covid-consciousness (mask-mandatory). The latter half of the month will be taught by Alyssa Rose, focused on access for neurodivergent and physically disabled folx (mask-encouraged).