In Our Own Words: Using Journaling to Heal From Trauma

Join us for a supportive journaling circle where we’ll explore gentle ways to use writing as a tool for self-expression, processing emotions, and healing.

Learn different journaling techniques, take time to write and reflect in a supportive space, and engage in whatever way feels comfortable for you. All participants will also receive a free journal to continue their practice beyond the session. 📓✨

🗓️ Saturday, October 17th | 1–3 PM
📍 247 Lark St, Albany, NY

No journaling experience is needed. Join us, begin your journaling journey, and explore the power of putting your thoughts into words. 💜