A self-tying, meditative, deep breathing practice with rope bondage as our somatic teacher.
We open with a beginner-friendly discussion of foundations and safety, followed by a rope demo. Then we tie and move through a guided breathing meditation focused on the sensations of the ties, ending with the process of untying. Come solo or with a partner; partner-tie modifications are taught.
Bring a mat, rope, safety shears, a water bottle and a journal if you have them. Mats, rope and shears are available to borrow.